What the number actually is
A Unix timestamp counts seconds since midnight UTC on 1 January 1970. That date has no special significance beyond being a round, recent-enough starting point when the convention was set at Bell Labs in the early 1970s.
The important property is that it carries no formatting and no time zone. It is a single integer naming one instant on the timeline, the same instant for everyone. Two systems in different countries that agree on a timestamp agree on the moment, even though they would print it differently.
Everything a human recognises as a date, the calendar, the clock, the zone, the daylight saving rule, is applied at display time. That separation is the whole reason the format is worth using.